you're a mystery yourself

Sunday, January 13, 2008

11:52 PM

Hello everyone

Had a wonderfuk week. Apart frm my nonsensical work days with prissy, who constantly tried to tempt me out of my wondrous diet (BAD PRISSY! BAD! -yes. I talk to her as if she's like a cat cause she totally behaves like one. purr.) that has lasted so far for one FULL week, I've had a pretty peaceful, good & fulfilling time. Even managed to run twice & do a full round of yoga! WAHAHHAHA. Will add on slowly. Working on it. Working.

To all fellow determined & resoluted health junkie wannabes out there, do u know that u hv to exercise for at least 5 days a week, 30 mins each with a pretty high intensity for effective weight loss?And If you're just looking at maintaining a healthy body, 3 days a week's fine enough. :)
(as quoted frm e-diets.com)

Now THATS a target ppl. Work towards it! And on the good side, at least u get 2 days off right? :p

As for svc, Pst. Tan really nailed it & preached a great message today. The message was on forgiveness. Though I genuinely don't think there's any unforgiveness in my heart (not to my knowledge at least), still am extrememly blessed and impacted. Currently trying to figure if there's any1 that I may owe an apology to. So if owe you one, pls do let me know ya? Would sincerely appreciate it. ;)

Beyond forgiveness, the message and knowledge of Re-focusing & Value judgement can truly be used in almost every situation & aspect of life as well. So simple but yet powerful & true. Just got to put it to good use. Even if we may not feel tt we need to forgive or be forgiven now, we'll never know just when this message may just come in handy. Truth is, ppl get hurt & we hurt ppl all the time. Keeping these understandings & principles in our heart's impt if we want to learn hw to handle those situations well.

For everyone out there, here's what forgiveness stands for:

1. Real forgiveness is unconditional
2. Forgiveness does not minimise the seriousness of the offence
3. Forgiveness isn't resuming a relationship without change
4. Forgiveness isn't forgetting what has happened
5. Forgiveness isn't my right when I wasn't the one hurt

'Never be afraid to be who you are, it's what you do that defines you. Not what you have on or around you.'

-Anonymous

Have a great week everyone!

&the beauty.

What you see, is what you get.

"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom." - Anais Nin

Shoutbox

Amelia
Ashley
Benedict
Char
Cherlynn
Chao Chung
Claris
David
Desmond
Edwin
Eggleton
Hui Mei
Jasmine
Jessie
Joel
Joey
Joyce
Kai Xin
Karen
Naughty girl 1
Naughty girl 2
Pranee
Ronald
Sherwin
Team 22
W146
W453
Yan Kai
Yufen
Yun Ting
Ze Xian

designer joy.deprived
fonts&brushes x x x
images x
image hosting x
software
Adobe Photoshop CS3, Macromedia Dreamweaver 8.0